Mhinduro: Iine 1.595 g yemacarbohydrates, Carrefour grated tomato pamwe nemafuta emuorivhi akawedzera inoenderana nekudya kwako keto uye chigadzirwa chinokurudzirwa zvakanyanya mukati merudzi urwu.
Grated Tomato neCarrefour akawedzera virgin mafuta emuorivhi akajairika mune yakajairwa Andalusian yemangwanani yematomatisi toast mhando yakakwizwa pachingwa. Kugadzira iyi yakajairika yekudya kwemangwanani yeAndalusi, zvinokwana kugezesa mamwe madomasi neyakajairwa grater, kunyangwe icho chaunofanirwa kunyatso gira i pulp yemadomasi pasina ganda, wobva waparadzira matomatisi pachingwa chakabikwa. Serrano ham inowedzerwawo dzimwe nguva, imwe mhandara yemafuta emuorivhi y garlic.
Kunyangwe kugadzira matomatisi ari nyore, dzimwe nguva zviri nyore kana kutora nguva. Uye mune izvo zviitiko, zvinogona kuuya zvine mutsindo kuve negrated tomato neCarrefour yakawedzera virgin mafuta omuorivhi mufiriji. Muchikamu chematomatisi akachekwa neCarrefour extra virgin olive oil tinowanzo kuve ne55 g yematomatisi akanyatsochekwa. Pakati pavo, 1.595 g mambure carbs. Naizvozvo, iyo keto inowirirana, kana tikaidya tisina kuishandisa zvisina kunaka. Rangarira kuti domatisi pachayo, ine shuga pachayo. Kana tikaienzanisa neyakajairwa chikamu che Cherry tomato neanenge 75 g, ine 2 g yemacarbohydrates.
Tine misiyano mishoma kana tikaenzanisa iyi matomatisi neCarrefour extra virgin olive oil nemamwe mamwe. grated tomate. Chinhu chekutanga chinomira pachena ndechekuti ine fiber yemukati. Zvichireva kuti ine dehwe rematomatisi. Nepo vamwe vataona vakaita sevasina. Chimwe chikamu chinonakidza ndechekuti zvigadzirwa zvayo zvinosanganisira mafuta omuorivhi uye munyu. Saka yakagadzirira zvakakwana kushandisa mune yayo yakajairika fomati. Hapana chekuwedzera. Ingoishumira. Uye pakupedzisira, zvinofanira kucherechedzwa kuti wake mafuta omuorivhi I extra virgin. Zvichida mafuta akanakisa aripo uye imwe yeanonaka kwazvo. Saka kuwedzera kubata kwekunaka kwakanyanya kune uyu wakagayiwa mate neCarrefour yakawedzera mhandara mafuta omuorivhi uye kuwedzera mazinga ayo emafuta ane hutano. Saka mukati memhando iyi yezvikafu, izvi zvingangove zvakanakisa zvaunogona kudya. Tichifungawo kuti chikafu chausina kugadzirira iwe.
Kuenzanisa Tafura yeGrated Tomato
Kushumira saizi: 55 g
| zita | Carbohydrate pachikamu | Zviri keto |
|---|---|---|
| Grated tomate Sanflavino | 2.09 d | si |
| La Gergaleña grated natural tomato | 1.925 d | si |
| Natural grated tomato vibs | 1.815 d | si |
| Grated tomato nemafuta omuorivhi Surinver | 1.375 d | si |
| Natural grated tomato yakapararira Surinver | 1.375 d | si |
| Natural grated tomato Campo Rico | 2.09 d | si |
| Tomato yakakanyiwa nemafuta emuorivhi akawedzera Carrefour | 1.595 d | si |
| Eroski grated natural tomato | 2.09 d | si |
| Iberitos natural tomato | 3.135 d | si |
| Grated tomato Highness | 1.375 d | si |
| Yakagayiwa yakasikwa tomato Tropic Bio | 1.375 d | si |
| PA AMB OLI agromallorca | 2.585 d | si |
| Grated tomate nemafuta uye garlic Iberitos | 3.8005 d | kwete |
| Onein kontserbak grated tomato | 1.925 d | si |
| Tomato nemafuta uye Makro munyu | 3.135 d | si |
| Tumaca kuparadzira Eroski | 2.475 d | si |
| Yakagayiwa yakasikwa tomato Primaflor | 1.925 d | si |
| Tomato yakapararira Pedro Luis | 2.585 d | si |
| Yakagayiwa matomatisi echisikigo Ferlo | 2.365 d | si |
| Tomaquet rallat Bonpreu | 2.035 d | si |
| La Gergaleña grated natural tomatoes nemafuta omuorivhi | 1.595 d | si |
| Mini apis madomasi magaba | 2.145 d | si |
Ruzivo rwehutano
Kushumira saizi: 55 g
| zita | Valor |
|---|---|
| Carbohydrate | 1.595 d |
| Mafuta | 3.41 d |
| Mapuroteni | 0.385 d |
| Fiber | 0.66 d |
| Makorori | 40.15 kcal |
