Mhinduro: Lychees haisi keto inoenderana. Vane huwandu hukuru hwemakhahydrates.
MaLychees ane 28,9g yemambure carbs pa1-kapu inoshumira, saka kanganwa nezve kuvasanganisa mukudya kwako keto.
Dzimwe nzira
Vashoma chete michero vane nhamba yakaderera yecarbohydrates kuti ienderane nekudya kwe keto. Kana iwe uri kufa nekudya muchero, michero, senge strawberries, all raspberries kana the mablackberries ndivo sarudzo yako yakanaka. Kana iwe uchida chaizvo muchero wakakodzera wekudya kwako keto, idya avocado, ane mafuta akawanda ane utano uye ane macarbohydrates mashoma.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 28,9 d |
| Mafuta | 0.8 d |
| Mapuroteni | 1,6 d |
| Yese makabhohaidhiretsi | 31,4 d |
| Fiber | 2,5 d |
| Makorori | 125 |
mabviro: USDA
