Mhinduro: Tumaca inoparadzira Eroski nehuwandu hwe2.475 g yemakhahydrates is tomato kupararira iwe unogona kuisa mu ketogenic diet.
Eroski tumaca spread ingori grated tomato. Iyi tumaca yakajairika pakudya kwemangwanani. Inogadzirwa nekungokwiza madomasi pa keto toast. Serrano ham inowedzerwawo dzimwe nguva, imwe mhandara yemafuta emuorivhi y garlic.
Kunyange zvazvo kucheka madomasi kusina kuoma zvachose, dzimwe nguva nekuda kwekusasvibisa zvose kana kushaya nguva, zvinogona kutibatsira kuti tive netumamaca yekuparadzira Eroski paruoko. Eroski tumaca spread ine muchikamu che 55 g chingangoita 2.475 g ayo ari net carbohydrates. Saka inopindirana nekudya kwe keto kana ikadyiwa zvine mwero. Usambofa wakakanganwa kuti domatisi pachayo, muzvarirwo ine humwe huwandu hwe shuga. Kuenzaniswa nekapu ye domatisi Panenge pa75 g, inewo 2 g yemacarbohydrates. Iyo yepamusoro yekabhohaidhiretsi muEroski Spread inokonzerwa nekubviswa kweganda panguva yekucheka. Ganda ndipo panowanikwa huwandu hwakanyanya hwefiber. Saka neimwe nzira, isu tiri "kudzoreredza" iyo net carbohydrates. Ichi ndicho chikonzero Eroski Kupararira kwako kune huwandu hwepamusoro hwemacarbohydrates. Kuti uderedze chiitiko ichi, iwe unogona, panzvimbo yekucheka tomate, kuikuya zvachose, ganda rinosanganisira. Izvi zvinowanzokonzera mvura yakachena muzviitiko zvakawanda uye ine yakatsetseka, yakawanda yemvura. Kunyangwe zvakanyanya kunakidza keto, ine hutano sezvo iwe uchiri kuchengetedza zvizere zvivakwa, zvinovaka muviri uye fiber zve madomasi.
Kuenzanisa Tafura yeGrated Tomato
Kushumira saizi: 55 g
| zita | Carbohydrate pachikamu | Zviri keto |
|---|---|---|
| Grated tomate Sanflavino | 2.09 d | si |
| La Gergaleña grated natural tomato | 1.925 d | si |
| Natural grated tomato vibs | 1.815 d | si |
| Grated tomato nemafuta omuorivhi Surinver | 1.375 d | si |
| Natural grated tomato yakapararira Surinver | 1.375 d | si |
| Natural grated tomato Campo Rico | 2.09 d | si |
| Tomato yakakanyiwa nemafuta emuorivhi akawedzera Carrefour | 1.595 d | si |
| Eroski grated natural tomato | 2.09 d | si |
| Iberitos natural tomato | 3.135 d | si |
| Grated tomato Highness | 1.375 d | si |
| Yakagayiwa yakasikwa tomato Tropic Bio | 1.375 d | si |
| PA AMB OLI agromallorca | 2.585 d | si |
| Grated tomate nemafuta uye garlic Iberitos | 3.8005 d | kwete |
| Onein kontserbak grated tomato | 1.925 d | si |
| Tomato nemafuta uye Makro munyu | 3.135 d | si |
| Tumaca kuparadzira Eroski | 2.475 d | si |
| Yakagayiwa yakasikwa tomato Primaflor | 1.925 d | si |
| Tomato yakapararira Pedro Luis | 2.585 d | si |
| Yakagayiwa matomatisi echisikigo Ferlo | 2.365 d | si |
| Tomaquet rallat Bonpreu | 2.035 d | si |
| La Gergaleña grated natural tomatoes nemafuta omuorivhi | 1.595 d | si |
| Mini apis madomasi magaba | 2.145 d | si |
Ruzivo rwehutano
Kushumira saizi: 55 g
| zita | Valor |
|---|---|
| Carbohydrate | 2.475 d |
| Mafuta | 2.31 d |
| Mapuroteni | 0.605 d |
| Fiber | 0 d |
| Makorori | 35.75 kcal |
