Mhinduro: Ferlo grated natural tomatoes ine 2.365 g yemacarbohydrates. Kana iri muhuwandu hwakaderera, unogona kuitora pakudya kwako keto.
Ferlo grated natural tomatoes yakajairika mukudya kwemangwanani muCádiz yakavakirwa kunyanya pamadomasi toast. Kuti uzvigadzirire iwe chishamiso ichi chegastronomy, iwe unongofanirwa kugezesa matomatisi neyakajairwa grater, kana kuti, mukati mematomatisi isina ganda rinosanganisirwa, wobva wadururira mhedzisiro pane toast yechingwa chako cheketo chinoenderana.
Kunyangwe kucheka matomatisi hakuna kuoma zvachose, dzimwe nguva nekuda kwekusanyura zvese kana kushaya nguva, zvinogona kubatsira kuve ne Ferlo grated yemadomasi chaiwo atogadzirwa mufiriji. Ferlo grated natural tomatoes ine yakajairika chikamu che 55 g. Pane izvi, angangoita 2.365 g mambure carbs. Saka iyo keto inoenderana kana ikatorwa zvine mwero. Usakanganwa izvozvo madomasi pachayo, vane zvimwe shuga. Kuenzaniswa nechikamu che Cherry tomato yezvinopfuura kana zvishoma 75 g, inewo 2 g yemacarbohydrates. Kuti kune huwandu hwepamusoro hwemakhahydrates muFerlo grated natural tomatoi imhaka yekuti ganda rinobviswa panguva yekugadzira. Ganda ndipo panowanikwa huwandu hukuru hwefiber. Tinogona kutaura chaizvo kuti tiri "condensing" makhahydrates. Uye ichi ndicho chikonzero nei Ferlo yakasikwa grated tomato ine yakakwira zvakanyanya nhanho yemacarbohydrates.
Kuti uderedze kusagadzikana uku, pane kukwiza matomatisi, edza kuamisa zvachose, kusanganisira ganda zvakare. Kunyangwe izvi zvichiguma mune imwe mvura puree ine yakanaka uye yemvura magadzirirwo. Kunyangwe zvakanyanya kukurudzirwa keto, yakakodzera nekuti haibvise zvese zvivakwa, zvinovaka muviri uye fiber ye madomasi.
Kuenzanisa Tafura yeGrated Tomato
Kushumira saizi: 55 g
| zita | Carbohydrate pachikamu | Zviri keto |
|---|---|---|
| Grated tomate Sanflavino | 2.09 d | si |
| La Gergaleña grated natural tomato | 1.925 d | si |
| Natural grated tomato vibs | 1.815 d | si |
| Grated tomato nemafuta omuorivhi Surinver | 1.375 d | si |
| Natural grated tomato yakapararira Surinver | 1.375 d | si |
| Natural grated tomato Campo Rico | 2.09 d | si |
| Tomato yakakanyiwa nemafuta emuorivhi akawedzera Carrefour | 1.595 d | si |
| Eroski grated natural tomato | 2.09 d | si |
| Iberitos natural tomato | 3.135 d | si |
| Grated tomato Highness | 1.375 d | si |
| Yakagayiwa yakasikwa tomato Tropic Bio | 1.375 d | si |
| PA AMB OLI agromallorca | 2.585 d | si |
| Grated tomate nemafuta uye garlic Iberitos | 3.8005 d | kwete |
| Onein kontserbak grated tomato | 1.925 d | si |
| Tomato nemafuta uye Makro munyu | 3.135 d | si |
| Tumaca kuparadzira Eroski | 2.475 d | si |
| Yakagayiwa yakasikwa tomato Primaflor | 1.925 d | si |
| Tomato yakapararira Pedro Luis | 2.585 d | si |
| Yakagayiwa matomatisi echisikigo Ferlo | 2.365 d | si |
| Tomaquet rallat Bonpreu | 2.035 d | si |
| La Gergaleña grated natural tomatoes nemafuta omuorivhi | 1.595 d | si |
| Mini apis madomasi magaba | 2.145 d | si |
Ruzivo rwehutano
Kushumira saizi: 55 g
| zita | Valor |
|---|---|
| Carbohydrate | 2.365 d |
| Mafuta | 0.11 d |
| Mapuroteni | 0.385 d |
| Fiber | 0 d |
| Makorori | 12.65 kcal |
