Kana iwe uri kutevera ketogenic kudya, zvinosuruvarisa iwe haungakwanisi "kuisa icing pakiki" pamusoro pechinhu chipi nechipi.
Iyo yakajairwa 140g kushumirwa kwemacherries matsva (inenge 1 kapu) ine 19,5g yemambure carbs, huwandu hukuru kune chero munhu ane yakaderera-carb chikafu. Cherry yega yega ine 1.2g yenet carbs, saka unogona kudya imwe kana maviri, asi zviri nani usarudze vamwe. zvimwe ketogenic michero.
Dried cherries dzakatoipa. Imwe kapu yemacheri akaomeswa ine 94 g yenet carbohydrates. Sezvakangoita nemichero yakawanda yakaomeswa, vagadziri vanowedzera shuga panguva yekubvisa mvura mumuviri, zvinoshamisa kuwedzera carbohydrate yemukati ye cherries.
Panzvimbo pe cherries, yeuka kudya idzi dzinoenderana keto dzimwe nzira:
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 19,2 d |
| Mafuta | 0,3 d |
| Mapuroteni | 1,5 d |
| Yese makabhohaidhiretsi | 22,1 d |
| Fiber | 2.9 d |
| Makorori | 87 |
mabviro: USDA
