Mhinduro: Cheese ndeimwe yezvinonyanya kukosha zve keto.
Cheese inzvimbo huru yemafuta akaderera-carb. Kunyangwe izvo zvinovaka muviri zvichisiyana nerudzi rwechizi, machizi mazhinji akatenderedza 2 g yemambure carbs kana kushoma pakushumira. Mamwe machizi akura anowanzo kuve nemacarbohydrates mashoma.
Kana iwe ukatenga shredded prepackaged cheese, tarisa label ye carbs, sezvo vagadziri vanowanzowedzera zvinhu kuti cheese irege kudonha, uye izvi zvinogona kuwedzera zvishoma carb count.
Ruzivo rwehutano
Kushumira saizi: 1 kapu, diced
| zita | Valor |
|---|---|
| Net carbs | 1,9 d |
| Mafuta | 40,9 d |
| Mapuroteni | 35,6 d |
| Yese makabhohaidhiretsi | 1,9 d |
| Fiber | 0,0 d |
| Makorori | 519 |
mabviro: USDA
