Mhinduro: Dragon fruit kana pitahaya haisi keto. Iine huwandu hukuru hwemakhahydrates.
Nehurombo, pitahaya kana dhiragoni muchero hausi muchero wakachinjirwa kune keto chikafu, sezvo yega yega 30 g inoshumira ine 22.5 g yenet carbohydrates.
Dzimwe nzira
Kana iwe uchida michero zvakanyanya kuchinjika kune ketogenic kudya kune ine yakaderera mazinga emakhahydrates edza ma berries akadai mablackberries, all raspberries kana the strawberries, kana ne avocado.
Ruzivo rwehutano
Kushumira saizi: 30 g
| zita | Valor |
|---|---|
| Net carbs | 22,5 d |
| Mafuta | 0,0 d |
| Mapuroteni | 1,0 d |
| Yese makabhohaidhiretsi | 23,0 d |
| Fiber | 0,5 d |
| Makorori | 74 |
mabviro: USDA
