Mhinduro: Pedro Luis tomato akapararira ane mamwe mambure carbs, asi iwe unogona kuva nawo zvine mwero paunenge uchidya keto.
Iyi Pedro Luis tomato inopararira inouya, kusiyana nevakawanda, yakasanganiswa zvakananga ne mafuta omuorivhi y garlic. Saka kana iwe uchida kugadzira toast toast neSerrano ham, tomato, gariki nemafuta, watova nebasa rakawanda raitwa.
Kunyangwe kugadzira domatisi yakakanyiwa iri nyore kwazvo, pane dzimwe nguva dzekuti nekuda kwekusaiparadzira yese kana kushomeka kwenguva, zvinogona kuuya zvine mutsindo kuita kuti Pedro Luis matomatisi awanikwe nemaoko. Muchikamu chePedro Luis Tomato yakapararira kazhinji pane 55 g yematomatisi akatsetseka. Pane izvi, 2.585 g ndiwo macarbohydrates. Nokudaro, iyo keto inopindirana, kana tikaitora tisina kunyanyisa. Ramba uchifunga kuti domatisi pachayo, zvagara ine zvishoma zve shuga. Kuenzaniswa nekapu ye Cherry madomasi Panenge pa75g, inewo 2g yemacarbohydrates. Kuti kune huwandu hwepamusoro hwema carbohydrates muPedro Luis Tomato yakapararira imhaka yekuti ganda rinobviswa mukugadzirisa. Ganda ndiro chairo patine huwandu hukuru hwefiber yakanyungudika. Tinogona kutaura kuti, isu tiri "condensing"macarbohydrates. Uye ichi ndicho chikonzero iyo Pedro Luis Tomato yakapararira ine mwero wepamusoro wemakhahydrates. Kunze kwezvo, isu tinewo mazinga epamusoro emafuta, sezvo tine mafuta, tinowedzera mafuta asi kuburikidza mafuta omuorivhi kuti kune vamwe, imhandara. Nezvipi zvine hutano mafuta emhando yepamusoro. Inobatsira zvikuru mu keto.
Kana iwe usingadi kuita pasina fiber, iwe unogona kugara uchichera tomate iwe pachako, asi panzvimbo yekuiputira, icheke iyo yose, kusanganisira kunyange ganda. Kunyangwe izvi zvinowanzo konzera mutete cream uye mutete, runny texture. Kunyangwe zvisinei neizvi, inonyanya kukodzera keto, yakakodzera nekuti une zvese zvinovaka muviri, zvivakwa uye fiber ye. madomasi.
Kuenzanisa Tafura yeGrated Tomato
Kushumira saizi: 55 g
| zita | Carbohydrate pachikamu | Zviri keto |
|---|---|---|
| Grated tomate Sanflavino | 2.09 d | si |
| La Gergaleña grated natural tomato | 1.925 d | si |
| Natural grated tomato vibs | 1.815 d | si |
| Grated tomato nemafuta omuorivhi Surinver | 1.375 d | si |
| Natural grated tomato yakapararira Surinver | 1.375 d | si |
| Natural grated tomato Campo Rico | 2.09 d | si |
| Tomato yakakanyiwa nemafuta emuorivhi akawedzera Carrefour | 1.595 d | si |
| Eroski grated natural tomato | 2.09 d | si |
| Iberitos natural tomato | 3.135 d | si |
| Grated tomato Highness | 1.375 d | si |
| Yakagayiwa yakasikwa tomato Tropic Bio | 1.375 d | si |
| PA AMB OLI agromallorca | 2.585 d | si |
| Grated tomate nemafuta uye garlic Iberitos | 3.8005 d | kwete |
| Onein kontserbak grated tomato | 1.925 d | si |
| Tomato nemafuta uye Makro munyu | 3.135 d | si |
| Tumaca kuparadzira Eroski | 2.475 d | si |
| Yakagayiwa yakasikwa tomato Primaflor | 1.925 d | si |
| Tomato yakapararira Pedro Luis | 2.585 d | si |
| Yakagayiwa matomatisi echisikigo Ferlo | 2.365 d | si |
| Tomaquet rallat Bonpreu | 2.035 d | si |
| La Gergaleña grated natural tomatoes nemafuta omuorivhi | 1.595 d | si |
| Mini apis madomasi magaba | 2.145 d | si |
Ruzivo rwehutano
Kushumira saizi: 55 g
| zita | Valor |
|---|---|
| Carbohydrate | 2.585 d |
| Mafuta | 3.08 d |
| Mapuroteni | 0.22 d |
| Fiber | 0 d |
| Makorori | 39.6 kcal |
