Mhinduro: Mazambiringa haaenderani neketo. Vane huwandu hwakawanda hwemakhahydrates.
Kufanana nemichero yakawanda, mazambiringa ane macarbohydrates akawandisa, kunyanya kubva shuga kujairana nekudya kwe keto.
Vane 15g yemambure carbs pa1-kapu inoshumira, zvichiita kuti isadyike kana uri pakudya kwe ketogenic. Kana iwe uri kufira imwe michero, sarudza iyo raspberries o blackberries.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 14,9 d |
| Mafuta | 0,3 d |
| Mapuroteni | 0.6 d |
| Yese makabhohaidhiretsi | 15,8 d |
| Fiber | 0.8 d |
| Makorori | 62 |
mabviro: USDA
