Daikon, zvinoreva kuti "mudzi mukuru," radish yechando inokura muEast Asia. Iyo dzimwe nguva inozivikanwa sewhite radish, Chinese radish, kana Japanese radish. Pakutanga kuona, daikon radishes inoratidzika seyakapfava chena makarotsi, asi nekutenda kuti ine macarbohydrates mashoma.
Imwe yega yega ye daikon radishes (1 kapu) ine 2,7 g yenet carbohydrates. Izvi zvinovaita imwe yemiriwo ketogenic yaunogona kuwana.
Vitamine uye zvinovaka muviri
Daikon radishes ine 25% ye inokurudzirwa kukosha kwezuva nezuva kwevhitamini C, yakakosha antioxidant iyo inogona kubatsira kudzivirira chirwere chemwoyo.
Daikon radishes zvakare ndeyemhuri yecruciferous, senge kare y broccoli. Kumwe ongororo yesainzi kunoratidza izvozvo miriwo inobva kumhuri yecruciferous ine mishonga inodzivirira gomarara, kunyanya iyo kenza yemapapu kana the kenza yemaroni.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 2,7 d |
| Mafuta | 0.4 d |
| Mapuroteni | 1,0 d |
| Yese makabhohaidhiretsi | 5.0 d |
| Fiber | 2,4 d |
| Makorori | 25 |
mabviro: USDA
