Ingave yakabikwa, yakabikwa, kana kunyange microwaved, iyo yakavanzika, yevhu inonaka ye zucchini inokwana nyore mune chero keto menyu. Iyo zvakare yakaderera mumacarbohydrates uye macalorie. 1-kapu inoshumira inongori 2.6g yemambure carbs, zvichiita kuti zucchini ive yakasarudzika keto-hushamwari chikafu.
Zucchini inzvimbo yakanaka yekutsiva chikafu chine carbohydrate. Kuda mbatata yakabikwa? Cheka zucchini muhafu uye pamusoro payo cheese, bacon y kirimu yakasviba. Unoshaya pasta here? Nyora zucchini kuita spaghetti yakanaka yegirini! Shongedza ndiro ne pesto uye cheese uye iwe hauzooni mutsauko.
Mukuwedzera pakuva keto friendly, zucchini ine mavitamini akawanda. Kapu yega yega yezucchini ine inenge 30% yezvido zvako zvezuva nezuva zvevhitamini A, iyo inotsigira hutano hweziso rako. Zucchini inewo huwandu hwakawanda hwevhitamini C, iyo inogona kudzivirira kubva kune chirwere chemoyo, uye vhitamini B6, iyo inobatsira iyo yepakati tsinga system.
Kupedzisa curious chokwadi. Kana pasina murimi anokohwa, avhareji zucchini inokura kusvika kuhukuru hwebaseball bat. Nekudaro, kunyangwe ichishamisira, haizove yakanaka kudya, nekuti iyo Makuru zucchini inopokana uye ine fibrous.
Ruzivo rwehutano
Kushumira saizi: 1 mukombe, minced
| zita | Valor |
|---|---|
| Net carbs | 2,6 d |
| Mafuta | 0.4 d |
| Mapuroteni | 1,5 d |
| Yese makabhohaidhiretsi | 3.9 d |
| Fiber | 1,2 d |
| Makorori | 21 |
mabviro: USDA
