Mhinduro: Swiss chard yakaderera mumambure carbs uye semuriwo wegirinhi mashizha, unogona kuva nawo pakudya kwako ketogenic.
Swiss chard ndeimwe yemiriwo keto yakawanda yaunogona kuwana. Semuriwo wemashizha egirinhi wakanaka, iwo akadzikira munet carbs. Imwe neimwe 100g inoshumira yeSwiss chard ine huwandu hwe2.14g yenet carbohydrates. Malevel akadzikira kunyangwe ayo e sipinachi. Inovawo muriwo wakanyanya keto uye une hutano.
Swiss chard mushini wechokwadi wekudya kunovaka muviri. Dzinobatsira zvokuti tinogona kunyora bhuku rose nezvakanaka zvose zvavanokuunzirai. Vane huwandu hukuru hwevhitamini k, inova inobatsira zvikuru kumoyo wako. Uyewo phosphorus, potassium, magnesium, iron, calcium, sodium, nezvimwewo. Mhando yakakura yemaminerari uye chikafu chinodiwa nemuviri wako. Kunze kwevhitamini K, ine zvakare vhitamini B6, B12, A, E uye D.
Kana tikakwanisa kuisa chero chikanganiso kune chard, kana zvichida ivo vasina kunaka. Asi iro harisi dambudziko. Iwe unongofanira kuwedzera cheese o bacon pamwe chete kirimu yakasviba izvo zvichakubatsira kuwedzera kunaka kwechard. Iwe unogona kugadzira kudya kwemangwanani kunoshamisa uye kunovaka muviri navo neiyi resipi kubva Swiss chard kukwenya nebhekoni kana zvishoma yai uye roquefort cheese iwe uchave neimwe yakanakisa resipi yayo Keto Chard uye Cheese Bites. Vanobatsirawo zvikuru kutanga zuva zvakanaka nea keto chard uye broccoli quiche. Sezvauri kuona, une zvakawanda zvingasarudzwa zvinokutendera kuti uwedzere kunaka kwemuriwo weketo uye izvo zvinokutendera kuti ubatsirwe nehuwandu hwayo hunoshamisa hwekudya.
Iwo zvakare ari nyore kwazvo kuwana sezvo achitengeswa ari manyoro mumwaka asi zvakare zvakajairika kuaona akadzika-chando muzvitoro zvikuru. Izvi zvinoita kuti zvive nyore kudya uye kubika. Inogara iripo uye iripo.
Ruzivo rwehutano
Kushumira saizi: 100 g
| zita | Valor |
|---|---|
| Carbohydrate | 2.14 d |
| Mafuta | 0.2 d |
| Mapuroteni | 2 d |
| Fiber | 1.6 d |
| Makorori | 19 kcal |
mabviro: USDA
