Mhinduro: Bofrost Asian-style cauliflower mupunga ine mamwe makabhohaidhiretsi, asi iwe unogona kuitora nemwero paunenge uchidya ketogenic.
Imwe yedzimwe nzira dzekuita rice yakanyanya kupararira uye inoshandiswa mukati mekudya kwe keto ndeye kolifulawa mupunga. Zviri nyore chaizvo kuita kana uine midziyo yakakodzera (ona pazasi) yekukuya nayo cauliflower kusvika yaita semupunga. Asi sezvatinotoziva, uhu hupenyu hwakabatikana dzimwe nguva hahutisiyi nguva yekudya. Saka hazvimbokuvadzi kuve nekukasira dzimwe nzira dzekudya pasina kusvetuka keto chikafu.
La cauliflower pachayo ndi zvizere keto muriwo. 100g yecauliflower ine inenge 3g yemacarbohydrates. Saka isu tinogona kuipedza pane keto kudya pasina dambudziko. Kunyangwe muhuwandu hukuru. Saka ichi Asia-style cauliflower mupunga Bofrost zvichava zvekushandisa kukuru kwatiri kutsiva iyo rice zvechinyakare mundiro dzedu pasina kukanganisa nyika yedu inodiwa ye ketosis yayo. Nehuwandu hwe 4.8g yemakhahydrates pa 100g inoshumira, sezvatinoona, ihombe dhishi uye keto yakakwana.
Ngwarira, iyi Bofrost Asia-style cauliflower mupunga haisi nyore cauliflower grated kusvika yasvika pakugadzira mupunga. Kunze kweholiflower, ine zvimwe zvinhu zvakadai se peas, karoti y onion. Nechikonzero ichi, mazinga ayo emakabhohaidhiretsi akati wedzerei pane zvaungatarisira zvichienzaniswa nekoliflower chete. Anotakurawo zvimwe miel y mafuta ezuva. Izvo chaizvo, hazvisi keto inoenderana. Asi tora zvimwe mari shoma uye kuti havafanire kumiririra chero dambudziko. Saka iwe unogona kuishandisa sekushongedza kwenyama yako yaunofarira seyakanaka nyama yemombe kana kuishandisa sechigadziko chekugadzirira kudya kunobva pamupunga.
Nzira yekugadzira yako keto cauliflower kana broccoli mupunga?
Zvisinei, kana iyo yakaderera yakawanda yezvisiri-keto zvigadzirwa zvainazvo zvichiita kuti usagutsikana, iwe unogona kugara uchigadzirira keto cauliflower mupunga iwe pachako. Kuti uite izvi, iwe unongoda yakakosha grinder inokubvumira kushandura cauliflower kuva mupunga. Pano tinopa muchina wakakurumbira kune izvi zvinangwa. Iyo yaunogona kugadzira mupunga wako nezvose zviri zviviri cauliflower uye broccoli, nokudaro uchichengetedza nguva nemari.
- Zviri nyore kwazvo, zvakachengeteka uye zvinonakidza; suka broccoli kana cauliflower kuti uwedzere mamwe magirini mundiro dzako
- Sanganisa broccoli necauliflower kusvika pakukura kuti zviite sezviyo zvemupunga; iwe unogona kudzora hukuru hwezviyo iwe pachako
- Yakakwana kune yeguteni-isina kana yakaderera-carb chikafu
- Iyo inokutendera iwe kuti ugadzire yakakura akasiyana ekugadzira uye akasiyana mabikirwo nemiriwo miviri iyi: Cuban kabichi, pizza mukanyiwa ...
Keto mupunga kuenzanisa chati
Kushumira saizi: 100 g
| zita | Carbohydrate pachikamu | Zviri keto |
|---|---|---|
| Bofrost Broccoli Rice | 2.8 d |  Si |
| Asia-style cauliflower mupunga Bofrost | 4.8 d | Si |
| Gadzira Fry neBofrost Cauliflower Rice | 4.6 d | Si |
| La Sirena koliflower mupunga | 3.1 d | Si |
| Konjac mupunga | 0 d |  Si |
Ruzivo rwehutano
Kushumira saizi: 100 g
| zita | Valor |
|---|---|
| Carbohydrate | 4.8 d |
| Mafuta | 1.4 d |
| Mapuroteni | 1.9 d |
| Fiber | 0 d |
| Makorori | 45 kcal |
