Mhinduro: Konjac mupunga izere ketogenic mupunga chinotsiva.
Konjac mupunga ndiyo yakakwana inotsiva rice pane ketogenic diet. Iyo izere nefiber, yakaderera zvakanyanya mumambure carbs (Funga nezve yakakwira kwazvo fiber yemukati) uye ine yakanaka kuravira kunyanya kana tikaienzanisa neiyo kolifulawa mupunga.
Kana munhu achifanira kusarudza pakati pecauliflower mupunga uye iyi keto mupunga, pasina mubvunzo sarudzo huru ndeye konjac mupunga. Sezvo iine kunhuhwirira kwakanyanya, nepo cauliflower mupunga sarudzo ine huturu hwakarerekera. Dambudziko chete nderekuti ine mutengo wakakwira chaizvo. Kunyanya kuenzaniswa ne kolifulawa mupunga kana kutonyanya, ne mupunga chaiwo. Ikirogiramu imwe yemupunga wekonjac ine mutengo unowanzo kupfuura € makumi maviri. Huwandu husingaverengeki kunyanya kana tikafunga kuti 20 kg yemupunga wakajairika Muchena chena kazhinji inodhura isingasviki € 1.
Konjac mupunga wakagadzirwa nehunyanzvi kubva kukonjac noodles akachekwa kuita zvidimbu zvidiki kuti awane chitarisiko chakafanana nemupunga. Zita chairo remhando iyi yema noodles ndi "Shirataki noodles " uye yakashandiswa zvakanyanya muChinese, Japanese uye Korean cuisine kwemakore mazhinji.
Aya ma noodles (uye saka mupunga zvakare) anogadzirwa nekusanganisa poda konjac mudzi nemvura uye lime mvura (mvura yeraimu). Vanobva vafashaidzwa votonhodzerwa, vobva vasimba kuita ma noodles. Sezvo achiwanzoita zvisina kusimba, anotengeswa ari mumabhegi epurasitiki pamwe chete nemvura inobatanidzwa kuti ave nechokwadi chokuti anoramba akasimba.
Mamwe eaya ma keto noodles akasanganiswa neashoma mashizha emugungwa kuti awedzere kugadzikana mundiro, saka mamwe ma noodles kana mupunga unowanikwa mumapakeji aya unogona kuravira se ".hove"Kana kuti"kuravira kwegungwa”. Nekudaro, kana iwe usingafarire inonaka iyi zvakanyanya kana isingaenderane nekuperekedzwa kana ndiro yauchadya, zvakakwana kuti unoisuka zvakanaka kwemaminetsi mana kana mashanu pasi pemvura, uchibvisa nekusuka mvura. Huya nazvo zvoga wozozvibikira mupani kwema 4 - 5 maminitsi kuti ubvise mvura yese yasara uye pamwe nayo, kunhuhwirira kwehove. Asi yeuka kuti izvi zvinonyanya kuitika nemidziyo iyo inouya nemvura.
Uyu mupunga wekonjac une 0g yemacarbohydrates zvichiita kuti ienderane zvizere neketo. Uye iwe unogona kuzvipedza muhuwandu hukuru kunyange. Chero bedzi homwe yako ichibvumira.
Ndekupi Kwandingatenga Keto Rice kana Konjac Rice?
Haisati yapararira kunze kweAsia. Zvinoreva kuti kuzviwana pano kwakaoma uye pamusoro pezvose, zvinodhura. Asi iwe unogona kuchitenga semuenzaniso paAmazon.
- CULINARY INNOVATION: Mupunga wechisikigo unoonekwa setaboo mune dzakawanda uremu kudya. Nechikonzero ichi, nu3 yakagadzira iyi mutsauko mutsva wemupunga wakagadzirwa nekanjac hupfu, chirimwa chekuAsia ...
- VARIETY: Nu3 yakaderera carb mupunga inogona kushandiswa mumhando dzese dzekubika: Asian, Mediterranean cuisine kana seine hutano uye yakaderera-carbohydrate yekushongedza nendiro dzaunofarira.
- DIET RICE: Yese inopihwa ine macalorie gumi nemana chete asi magiramu manomwe efayibha, sezvo tsanga dzemupunga dzine glucomannan, yakakwira molecular weight polysaccharide. Saka unogona kunakidzwa ...
- GLUTEN YEMAHARA: Mupunga wedu une gluten, lactose uye shuga hauna uye hauna marudzi ese ezvigadzirwa zvekuchengetedza. Kutenda kune chokwadi chekuti glucomannan yakapfuma mufiber, chinhu chakakwana mu ...
- KUDYA UYE ZVIREVO: Mumaminetsi maviri chete unogona kunakidzwa nemupunga unonaka uye unovaka muviri unopihwa sezvaunoda. Ingovhura pasuru, geza mupunga mucolander uye rega ibike kwe120 ...
Keto mupunga kuenzanisa chati
Kushumira saizi: 100 g
| zita | Carbohydrate pachikamu | Zviri keto |
|---|---|---|
| Bofrost Broccoli Rice | 2.8 d |  Si |
| Asia-style cauliflower mupunga Bofrost | 4.8 d | Si |
| Gadzira Fry neBofrost Cauliflower Rice | 4.6 d | Si |
| La Sirena koliflower mupunga | 3.1 d | Si |
| Konjac mupunga | 0 d |  Si |
Ruzivo rwehutano
Kushumira saizi: 100 g
| zita | Valor |
|---|---|
| Carbohydrate | 0 d |
| Mafuta | 0 d |
| Mapuroteni | 1 d |
| Fiber | 3.2 d |
| Makorori | 6 kcal |
