Mhinduro: Hacendado yemiriwo pipettes haienderane nemararamiro ako keto. Sepasta, ine huwandu hukuru hwemakhahydrates.
Mapipipi emuriwo weHacendado, sezvazvaive zvakaita murimi macaroni, ivo vari pasta. Zvinoreva kuti ivo vari kunyanya macarbohydrates. Izvo zvinoita kuti zvienderane nekudya kwako keto. Muchiitiko ichi, tine iyo 1 kushumira ye 100 g, iyo inonzi chinhu chakakodzera kumunhu, ine huwandu hwe72.2 g yemakhahydrates. Huwandu hwakakura hwaigona kutiburitsa mu ketosis ipapo.
Kana tikatarisa zvigadzirwa zvayo, tinoona kuti kuumbwa kwayo gorosi semolina, domatisi y sipinachi. Asi izvi zviviri zvekupedzisira zvinongedzo zvinongori chikonzero chekutaura kuti Hacendado muriwo pipettes miriwo. Uye ini ndinoti kururamisa nekuti ivo vane 1.3% uye 0.7% zvakateerana. Chinhu chisingakoshi zvachose.
Kana iwe uri mumwe wevanhu vanofarira kudya pasta. Kune dzimwe nzira dzinonakidza dzinokuchengeta pakudya kwako keto sezvazvinogona kuita nhanga spaghetti kana of zucchini Ivo vanonyatsotevedzera yakajairika spaghetti uye ivo vakanyanya kunaka. Nokuda kweizvi iwe unongoda muchina unokubvumira kuti ucheke miriwo yakaita se spaghetti uye voila.
Nzira yekuita sei spaghetti iyi?
Kuti ugone kugadzira spaghetti iyi kubva mumiriwo yakasiyana, chaunoda chete muchina unokubvumira kuti uite zvidimbu zvitete (spaghetti) zvemuriwo chero upi zvawo. Nekuda kwemhando idzi dzemakina unogona kucheka miriwo yako yaunofarira uye keto inoenderana zvakanyanya uye mune inotenderera chimiro kuti uishandure kuita chaiyo spaghetti. Michina yakadai seyiyi:
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- Mugaba unoshanda wakajeka we1.25 litres
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Ruzivo rwehutano
Kushumira saizi: 100 g
| zita | Valor |
|---|---|
| Carbohydrate | 72.2 d |
| Mafuta | 1.4 d |
| Mapuroteni | 11.2 d |
| Fiber | 3.2 d |
| Makorori | 353 kcal |
