Is Keto Hacendado Virgin Olive Oil?

Mhinduro: Hacendado virgin mafuta omuorivhi yakazara ketogenic.

Sezvatakatsanangura kare mune inopindirana yekupinda kumafuta omuorivhi, Hacendado mhandara yemafuta emuorivhi yakazara ketogenic uye zvichida yakanakisa mafuta ekutora pakudya kwako keto. Izvi zvirokwazvo zviri kuunza mubvunzo kwauri. Kana ari iye akanakisa ... nei achingova nemapoinzi mana?

Mhinduro iri nyore. Panyaya iyi, takatarisana mhandara yemafuta emuorivhi. Saka iyi haisiyo yakanakisa sarudzo inowanikwa kana zvasvika pamafuta omuorivhi. Kubva pane zvakanakisa kusvika pakuipisisa, pakutanga taizove neiyo imwe mhandara yemafuta emuorivhi. Tevere tichava neizvi, mafuta omuorivhi mhandara. Ipapo kwakauya mafuta omuorivhi akanatswa. Mune dzimwe nzvimbo dzinonzi mafuta omuorivhi ane simba kana giredhi mafuta. Iyo inowanzova musanganiswa wemafuta emuorivhi akacheneswa zvakanyanya uye akacheneswa uye mhandara pane zvakanakisa.

Zvose izvi zvinokonzerwa nekugadzirisa kwayo. Panyaya yemafuta emuorivhi akawedzerwa, maitiro anoitwa achitonhora. Paste inogadzirwa nemuorivhi wakapwanyika uye kubva ipapo mafuta anowanikwa. Mukubviswa kwemhandara kana mafuta akacheneswa, maitiro anoshandiswa anogona kuitwa nenzira yekupisa uye / kana zvigadzirwa zvemakemikari zvinosvibisa kunaka kweoiri pamwe nehupfumi hwayo. Naizvozvo uye zvakare zvakare, zviri nani kushandisa extra virgin olive oil.

Kune rumwe rutivi, mafuta omuorivhi ane toni yehutano hwakanaka. Ndiyo monounsaturated fatty acid inokubatsira iwe kuderedza njodzi yechirwere chemoyo. Iyo ine zvakare yakakwirira yemukati oleocanthal, iyo inopa anti-inflammatory effect yakafanana neibuprofen. Kana iwe uchizoishandisa pakubika (kukacha), nzvimbo yayo yekuparara iri pakati 160 - 210 ° C, zvichienderana nerudzi. Zvinoita kuti zvinyatsoshanda. Kunyangwe nekuda kwekunaka kwayo kwakanyanya, kune vanhu vanofarira iyo mafuta emuchindwe, iyo zvakare inoenderana neketo uye yakagadzikana kusvika ku235 ° C.

Ruzivo rwehutano

Kushumira saizi: 15g (1 Scoop)