Mhinduro: Butternut squash haisi keto, sezvo yakanyanya kuwanda mumakhahydrates.
Nut squash kana butternut squash imhando yesquash inowedzerwa kuzasi neganda rebrown rakajeka uye nyama yeorange. Pasinei nekutaridzika kwayo kwakanaka, imwe neimwe inoshandiswa butternut squash (1 kapu) ine 13,6 g yenet carbohydrates, inova yakawanda kwazvo yemacarbohydrates kuti iwe udye pane keto chikafu.
Dzimwe nzira
Kana iwe uchida kudya chimwe chinhu chakafanana nenhanga, unogona kusanganisira mukudya kwako keto zucchini, iyo ine chete 2.6 g ye net carbohydrates pakushumira, inzvimbo yakanaka yepasi-starch butternut squash. Iwe unogona zvakare kusanganisira mukudya kwako nhanga spaghetti, iyo inongova ne5,5 g yemambure carbs uye inhengo yakanaka mukati keto pasta ndiro.
Ruzivo rwehutano
Kushumira saizi: 1 mukombe, cubes
| zita | Valor |
|---|---|
| Net carbs | 13,6 d |
| mafuta | 0.1 d |
| Mapuroteni | 1,4 d |
| Yese makabhohaidhiretsi | 16,4 d |
| Fiber | 2,8 d |
| Makorori | 63 |
mabviro: USDA
