Green peas ndeyemhuri imwechete-yakapfuma-carbohydrate iyo bhinzi nhema. Zvinonyanya kuenderana nekudya kwe keto pane bhinzi, asi ne 12.7 g ye net carbs uye 8.2 g ye shuga pa 1-kapu inoshumira, haisi yemahara kune yako macronutrient count. Kuti udzivise kudarika yako carb count, funga kuzviganhurira pakudya hafu yekapu kana zvishoma.
Kunze kwekunyanya keto kupfuura bhinzi, peas yakazara nemavhitamini uye zvinovaka muviri. Kushanda kamwe chete kwepizi kune 13% yezvido zvako zvemazuva ese vhitamini C, inodiwa kuvaka nekugadzirisa masero. Inosanganisirawo 16% yezvinokurudzirwa kudyiwa kwefolic acid, chinhu chakakosha mukugadzirwa kwemasero matsvuku nemachena eropa. Zvakare, iyo antioxidants mupezi ine anti-kuzvimba zvivakwa uye kugona dzidzivirire kune mamwe marudzi egomarara.
Keto friendly pea mabikirwo anotevera nzira iri nyore. Iwe unongofanira kuwedzera iwo mafuta. Ita pizi kuti ive pakati pekudya kwako ne low carb yakapwanyika pea soup. Kana kurunga chero ndiro ine garnish ye creamy pea saladi. Unogona kuwedzera peas dzako mayonesi, bacon y cheese, kuitira chikafu chinonaka.
Rangarira kuti tiri kutaura nezve green peas. Dzimwe mhando dzepizi, dzakaita sechando peas, dzakanyanya kukodzera kudyiwa pane ketogenic chikafu chine 4 g chete yenet carbs. Mamwe marudzi, sepezi ane maziso matema, ane makabhohaidhiretsi akawandisa kuti aenderane neketo.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 12,7 d |
| Mafuta | 0.6 d |
| Mapuroteni | 7,9 d |
| Yese makabhohaidhiretsi | 21,0 d |
| Fiber | 8.3 d |
| Makorori | 117 |
mabviro: USDA
