Pickles inogadzira chikafu chinoenderana neketo sezvo chakaderera mune zvese asi sodium. Asi iwe unofanirwa kungwarira pakusarudza mapikicha ako. Nepo kupfuura magaka mumunyu nevhiniga zvose zvakaderera carb, vamwe vagadziri vanowedzera shuga kune yako brine, iyo iri kunze kwechero keto kudya. Sezvineiwo, kukurumidza kutarisa kune chikafu chekudya kuchakuudza iwe kana kwete yako pickle ine shuga mairi.
| Pickle zvakasiyana-siyana | Yakakurudzirwa Keto Brands |
| Dhiri | Mt. Olive, Vlasic Kosher Dill |
| Kosher (inokodzera maererano nemutemo wechiJudha | bubbies |
| cornichons | tsamba |
| Sour | Mt. Olive, Vlasic Kosher Dill |
| Sweet | Gomo reOlive |
| Chingwa nebhota | Gomo reOlive |
| Horseradish | Dzivisa izvi zvakasiyana-siyana, sezvo zvinowanzowedzera shuga |
Dill pickle yepakati nepakati inongova 0,9 g yenet carbohydrates. Asi kunyangwe huwandu hwecarb hwakadzikira, ungasada kudya ma pickles akawanda sezvo magaka ega ega aine 526 mg ye sodium, inodarika chikamu cheshanu chehuwandu. CDC yakakurudzirwa muganhu 2,300 mg pazuva.
Kosher pickles, akakodzera kudyiwa pasi pemutemo wechiJudha, akaviriswa pane kuomeswa, uye ari sosi huru yemaprobiotics. Iwo ma microorganisms anokonzera kuvirisa anowirirana nemabhakitiriya ari mudumbu, izvo zvinovandudza hutano hwekugaya. Kuti usiyanise gaka rakaviriswa kubva kune yakabikwa, tarisa iyo ingredient rondedzero. Kana ichisanganisira vhiniga, inyuchi mune brine. Unogonawo kuravidza musiyano. Magaka akaviriswa anozorira parurimi rwako, sekunge ari carbonated.
Ruzivo rwehutano
Kushumira Saizi: 1 yepakati (3-3 / 4 "kureba)
| zita | Valor |
|---|---|
| Net carbs | 0.9 d |
| Mafuta | 0,2 d |
| Mapuroteni | 0,3 d |
| Yese makabhohaidhiretsi | 1,6 d |
| Fiber | 0,7 d |
| Makorori | 8 |
mabviro: USDA
