Mhinduro: Kale ndeimwe yemiriwo inoenderana neketo iwe yaunogona kuwana. Ne 0,5g chete yemambure carbs pasevhisi, ivo vane hunyanzvi hwekukwana mune chero chikafu.
Imwe yega yega yekare (1 kapu, yakachekwa) ine 0,5 g yenet carbohydrates. Izvo zvinovaita imwe yeakanyanya keto veggies iwe unogona kuwana.
Kale zvakare inzvimbo yakanaka yeprotein, ine 1.1 g pakushumira.
Vitamine uye zvinovaka muviri
Kale ndeyemhuri yemiti inonzi cruciferous, iyo inosanganisira zvimwe zvirimwa zvakaita sebrussels zvinomera y broccoli. Masayendisiti anofarira mhuri yechirimwa iyi sezvo dzimwe ongororo dzinoratidza izvozvo zvine mishonga inodzivirira gomarara. Kutsvakurudza kwakawanda kunodiwa, asi zvidzidzo zvakati kuti zvakawana kuti vanhu vanodya miriwo yecruciferous sekare vane kashoma kuita cancer yemapapu o kenza yemaroni.
Ruzivo rwehutano
Kushumira saizi: 1 mukombe, minced
| zita | Valor |
|---|---|
| Net carbs | 0,5 d |
| Mafuta | 0,2 d |
| Mapuroteni | 1.1 d |
| Yese makabhohaidhiretsi | 2,0 d |
| Fiber | 1,4 d |
| Makorori | 12 |
mabviro: USDA
