Mhinduro: chanterelles ndeimwe yeakanyanya keto howa kunze uko. Ivo vane 1.7g yemambure carbs pasevhisi uye muriwo unoshanda zvakasiyana.
Chanterelles kana chanterelles howa dzinodyiwa dzinowanzokura mumumvuri wemiti yakaita semiouki, holm oak uye cork oak. Imwe yega yega chanterelles (1 kapu) ine 1,7 g ye net carbohydrates, saka ndiyo imwe yemiriwo inonyanya kuenderana nekudya kwako ketogenic.
Mhando dzehowa dziri Keto
Howa hwese hunokwana zvakanaka pakudya kwe keto, kunyangwe mamwe marudzi anowirirana kupfuura mamwe. Morel howa dziri kumusoro, nekungori 1.5g yemambure carbs pakushumira pamwe ne2.1g yemafuta. Shiitake howa humire pamucheto wezasi weyero carb, ine 4.9 g yemambure carbs pakushumira, kunyangwe ichipawo 2.6 g yemafuta.
Pa 1 kapu inoshumira
| Mushroom zvakasiyana-siyana | Net carbs | Mapuroteni | Girisa |
| Morel (Morel) | 1,5 d | 0.4 d | 2,1 d |
| White howa | 1,6 d | 0,2 d | 2,2 d |
| Chanterelle | 1,7 d | 0,3 d | 0.8 d |
| Portobello howa | 2,2 d | 0,3 d | 1,8 d |
| enoki | 3,3 d | 0,2 d | 1,7 d |
| Maitake | 3,0 d | 0.1 d | 1,4 d |
| Oyster howa (Gírgola) | 3,3 d | 0.4 d | 2,8 d |
| shiitake | 4.9 d | 0.6 d | 2,6 d |
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 1,7 d |
| mafuta | 0,3 d |
| Mapuroteni | 0.8 d |
| Yese makabhohaidhiretsi | 3.7 d |
| Fiber | 2,1 d |
| Makorori | 17 |
mabviro: USDA
