Mhinduro: Pistachios haisi pakudya kwe keto nokuti yakanyanyisa mumakhahydrates.
Pistachios ine 9,4 g ye net carbohydrates pa55 g inoshumira, zvichiita kuti ive imwe yenzungu dzine huwandu hwepamusoro hwemakhahydrates aripo.
Neimwe nzira, edza mashoma e Nzungu dzeMacadamia, iyo inosvika 2.9 g ye net carbs pakushumira.
Iwe unogona kuona mamwe ese keto anoenderana nzungu muchinyorwa: yakanakisisa keto yakaoma fries.
Ruzivo rwehutano
Kushumira saizi: 55 g
| zita | Valor |
|---|---|
| Net carbs | 9,4 d |
| Mafuta | 25,7 d |
| Mapuroteni | 11,4 d |
| Yese makabhohaidhiretsi | 15,4 d |
| Fiber | 6.0 d |
| Makorori | 318 |
mabviro: USDA
