Mhinduro: Persimmons haisi keto, sezvo ine huwandu hwakawanda hwehuga.
Nehurombo, yega yega persimmons (1 persimmon) ine 25.2 g yenet carbohydrates, izvo zvinoita kuti zvisaenderane nekuchinja kune keto kudya.
Dzimwe nzira
Iwe unofanirwa kusarudza mimwe michero inowirirana ne ketogenic diet yakadai blackberries, Strawberries, all raspberries kana the avocado.
Ruzivo rwehutano
Kushumira saizi: 1 persimmon
| zita | Valor |
|---|---|
| Net carbs | 25,2 d |
| Mafuta | 0,3 d |
| Mapuroteni | 1,0 d |
| Yese makabhohaidhiretsi | 31,2 d |
| Fiber | 6.0 d |
| Makorori | 118 |
mabviro: USDA
