Mhinduro: Elderberries haisi keto, sezvo ine huwandu hwakawanda hwemakhahydrates.
Yese kushumirwa kwe elderberries (1 kapu) ine 16.5 g ye net carbs, iyo yakanyanya kukwirira kukosha kwecarb kuti ive ketogenic.
Dzimwe nzira
Kana iwe uchida michero, tsvaga iyo ine yakaderera carbohydrate kukosha kuti ienderane nekudya kwako keto senge mablackberries, all raspberries kana the strawberries, kana iyo avocado.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 16,5 d |
| Mafuta | 0,7 d |
| Mapuroteni | 1,0 d |
| Yese makabhohaidhiretsi | 26,7 d |
| Fiber | 10,2 d |
| Makorori | 106 |
mabviro: USDA
