Mhinduro: Kiwis iri pakudya kwe keto kana ikatorwa zvine mwero.
Kiwis (1 muchero) ine 8 g ye net carbohydrates pa 1 muchero unoshanda. Hazvirevi kuti imari yakaderera asi haina kurambidzwa uye iwe unogona kuidya mudiki zuva rega rega kuti udzivise kupfuudza nemacarbohydrates.
Vitamine uye zvinovaka muviri
Kiwis ine 71% ye inokurudzirwa kukosha kwezuva nezuva kwevhitamini C, yakakosha antioxidant iyo inogona kubatsira kudzivirira chirwere chemwoyo.
Ruzivo rwehutano
Kushumira saizi: 1 chibereko
| zita | Valor |
|---|---|
| Net carbs | 8.0 d |
| Mafuta | 0.4 d |
| Mapuroteni | 0.8 d |
| Yese makabhohaidhiretsi | 10,1 d |
| Fiber | 2,1 d |
| Makorori | 42 |
mabviro: USDA
