Mhinduro: Misi haienderani zvachose nekudya kwe keto, sezvo ine zvakawanda zvemakhahydrates.
Kwese kushumirwa kwemazuva (1 kapu, yakagochwa uye yakachekwa) ine whopping 98.5g yemambure carbs, ichivaisa zvachose kubva pakudya kwe keto.
Dzimwe nzira
Unogona kuwana michero yakaderera-makhabhohaidhiretsi dzimwe nzira mukati memuchero, semabheri mablackberries, all raspberries kana the strawberries, kana pakati avocado iyo ndeimwe yemichero yakanyanya ketogenic.
Ruzivo rwehutano
Kushumira saizi: 1 kapu, gomba, minced
| zita | Valor |
|---|---|
| Net carbs | 98,5 d |
| Mafuta | 0.6 d |
| Mapuroteni | 3,6 d |
| Yese makabhohaidhiretsi | 110,3 d |
| Fiber | 11,8 d |
| Makorori | 415 |
mabviro: USDA
