Mhinduro: Durians haisi keto inoenderana. Vane huwandu hukuru hwemakhahydrates.
Imwe sevhisi ye durian (1 kapu, yakachekwa kana diced) ine whopping 56,6g yemambure carbs, zvichiita kuti zvienderane zvachose nekudya ketogenic.
Dzimwe nzira
Pasinei nokuti zvinenge zvose michero vane mazinga akanyanya emakhahydrates, uye haana kunyanya ketogenic, unogona kusanganisira mamwe mabheri mukudya kwako senge mablackberries, all raspberries kana the strawberries, kana kudya avocado iyo ndeimwe yemichero yeketogenic yaunogona kuwana.
Ruzivo rwehutano
Kushumira saizi: 1 kapu, yakachekwa kana diced
| zita | Valor |
|---|---|
| Net carbs | 56,6 d |
| Mafuta | 13,0 d |
| Mapuroteni | 3,6 d |
| Yese makabhohaidhiretsi | 65,8 d |
| Fiber | 9.2 d |
| Makorori | 357 |
mabviro: USDA
