Iwe unofunga kuti iwe uchiri kukwanisa kunakidzwa neimwe yeanofarira sosi pasirese paunenge uchidya ketogenic? Nyanya ivo vari keto mune mwero, saka tomato muto kana ketchup anofanira kuva keto futi. Ndizvozvo?
Zvinosuruvarisa, mhinduro yacho haisi nyore. Vazhinji vagadziri vanotapira tomato muto nekuwedzera shuga, iyo inowedzera huwandu hwemakhahydrates pakushanda. Kana iwe ukatarisa label pane yenguva dzose ketchup bhodhoro, unoona kuti ine 4g yemambure carbs papupuni. Izvi hazviiti sezvakawanda, asi vanhu vazhinji vanodya zvinopfuura chipunu chimwe che ketchup pakudya kumwe chete.
Kana iwe usingakwanise kurarama pasina ketchup, une sarudzo mbiri. Edza imwe shuga yakaderera tomato muto, iyo inongova ne1g yenet carbs papupuni. Sezvandambotaura, chipunu chimwe hachina ketchup yakawanda, saka idya zvine mwero. Yechipiri sarudzo ndeye gadzira ketchup yako nematomatisi paste, low carb sweetener, vhiniga uye seasonings.
Ruzivo rwehutano
Kushumira saizi: 1 Scoop
| zita | Valor |
|---|---|
| Net carbs | 4,6 d |
| Mafuta | 0,0 d |
| Mapuroteni | 0,2 d |
| Yese makabhohaidhiretsi | 4.7 d |
| Fiber | 0.1 d |
| Makorori | 17 |
mabviro: USDA
