Almond butter yakanaka mafuta ekuwedzera ayo achiri mashoma mumacarbohydrates. 2 maspuni emuarumondi bhotela ane anenge 18g emafuta uye angangoita 3g yemambure carbs. Iyi chiyero chepamusoro chemafuta kune macarbohydrates isanganiswa yakanaka yekuzadzisa zvinangwa pakudya kwe keto.
Ita shuwa yekusarudza mhando yealmond butter isingawedzeri zvisiri keto zvinongedzo. Justin yakakurumbira uye keto diet inoenderana brand sezvo ayo emukati runyorwa rwuri nyore maamondi y mafuta emuchindwe. Kana usina chokwadi, tarisa icho chinongedzo label uye carb count.
Almond butter ndeyekuwedzera kukuru kune zvimwe zvekudya keto. Unogona kuidya wega, kuparadzira celery, kubika cauliflower mariri, kana kusanganisa kuita a keto shake. Kunewo akawanda mafuta bhomba resipi Vanoshandisa almond butter.
Ruzivo rwehutano
Kushumira saizi: 2 Scoops
| zita | Valor |
|---|---|
| Net carbs | 2,7 d |
| Mafuta | 17,8 d |
| Mapuroteni | 6,7 d |
| Yese makabhohaidhiretsi | 6.0 d |
| Fiber | 3,3 d |
| Makorori | 196 |
mabviro: USDA
