Mhinduro: Pecans muchero wakaoma wakanaka kwazvo, wakakwira mumafuta uye wakaderera mumacarbohydrates. Izvo zvinoita kuti ive imwe yeakanyanya kukodzera nzungu kune keto kudya.
Iyo pecan muchero unonakidza wakaoma we keto. Iyo ine mafuta akawanda, asi yakaderera mumacarbohydrates. A 55g (inenge 40 halves) sevhisi yepecans ine chete 2,4g yemambure carbs, ichipa 41g yemafuta, ichivaita hombe keto snack.
Kana iwe uchida kuve neruzivo rwepasirese rwenzungu dzinoenderana nekudya keto, tarisa chinyorwa chedu: akanakisa nzungu pane keto kudya.
Ndokuitenga kupi?
Iwe unogona kunge uine matambudziko akawanda ekutenga marudzi aya enzungu pane akajairwa muchitoro chako chenguva dzose kana nharaunda, kunyanya kana iri diki. Saka pano une chinongedzo chaunogona kutenga online.
Shelled Pecan Nuts | 1 Kg yePecans ye Natural Origin | Pasina Munyu | Crudes | Hapana toast | Dry Fruit | Vegans uye Vegetarians
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Ruzivo rwehutano
Kushumira saizi: 55 g
| zita | Valor |
|---|---|
| Net carbs | 2,4 d |
| Mafuta | 40,8 d |
| Mapuroteni | 5.2 d |
| Yese makabhohaidhiretsi | 7,9 d |
| Fiber | 5.4 d |
| Makorori | 392 |
mabviro: USDA
