Mhinduro: Bofrost Cauliflower Rice Stir Fry ine mamwe mambure carbs, asi iwe unogona kuva nawo mumwero paunenge uri pane ketogenic kudya.
Sezvakaitika kuna Asia-style cauliflower mupunga bofrost, Iyi ndiyo imwe gadziriro yecauliflower mupunga watinogona kuva nawo kumba kwechinguva chekutambudzika kana kushandisa sechishongo kune chero imwe ndiro kana sechigadziko chayo.
La cauliflower Ndicho zvizere keto inoenderana muriwo. 100g yecauliflower ine inenge 3g yenet carbs. Naizvozvo, iri keto uye tinogona kuidya kunyangwe muhuwandu hwakawandisa pasina dambudziko. Iyi Bofrost Cauliflower Rice Stir Fry ine huwandu hwe4.6g yemacarbohydrates pa100g inoshumira, sezvo isu tichiona iri hombe side dish uye inonyatsoenderana keto.
Ziva kuti iyi Bofrost Cauliflower Rice Stir Fry haisi nyore cauliflower grated kusvika yasvika pakugadzira mupunga. Iine zvimwe zvinhu zvinopfuura cauliflower senge broccoli, karoti y kanaa. Nechikonzero ichi, mazinga ayo emakabhohaidhiretsi akati wedzerei pane zvaungatarisira zvichienzaniswa nekoliflower chete. Anotakurawo zvimwe miel y mafuta ezuva. Izvo chaizvo, hazvisi keto inoenderana. Asi tora zvimwe mari shoma uye kuti havafanire kumiririra chero dambudziko. Saka iwe unogona kuishandisa sekushongedza kwenyama yako yaunofarira seyakanaka nyama yemombe kana kuishandisa sechigadziko chekugadzirira kudya kunobva pamupunga.
Nzira yekugadzira yako broccoli kana cauliflower mupunga?
Zvisinei, kana iyo yakaderera yakawanda yezvisiri-keto zvigadzirwa zvainazvo zvichiita kuti usagutsikana, iwe unogona kugara uchigadzirira keto cauliflower mupunga iwe pachako. Kuti uite izvi, iwe unongoda yakakosha grinder inokubvumira kushandura cauliflower kuva mupunga. Pano tinopa muchina wakakurumbira kune izvi zvinangwa. Iyo yaunogona kugadzira mupunga wako nezvose zviri zviviri cauliflower uye broccoli, nokudaro uchichengetedza nguva nemari.
- Zviri nyore kwazvo, zvakachengeteka uye zvinonakidza; suka broccoli kana cauliflower kuti uwedzere mamwe magirini mundiro dzako
- Sanganisa broccoli necauliflower kusvika pakukura kuti zviite sezviyo zvemupunga; iwe unogona kudzora hukuru hwezviyo iwe pachako
- Yakakwana kune yeguteni-isina kana yakaderera-carb chikafu
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Keto mupunga kuenzanisa chati
Kushumira saizi: 100 g
| zita | Carbohydrate pachikamu | Zviri keto |
|---|---|---|
| Bofrost Broccoli Rice | 2.8 d |  Si |
| Asia-style cauliflower mupunga Bofrost | 4.8 d | Si |
| Gadzira Fry neBofrost Cauliflower Rice | 4.6 d | Si |
| La Sirena koliflower mupunga | 3.1 d | Si |
| Konjac mupunga | 0 d |  Si |
Ruzivo rwehutano
Kushumira saizi: 100 g
| zita | Valor |
|---|---|
| Carbohydrate | 4.6 d |
| Mafuta | 5.4 d |
| Mapuroteni | 4.9 d |
| Fiber | 0 d |
| Makorori | 90 kcal |
