Nepo vanhu vazhinji vachifarira kusarudzwa kwakakura kwenyama, cheeses, uye hove dzavanogona kudya pavanenge vari pakudya kwavo keto, hazvitore nguva vasati vapotsa masiwiti. Zvizhinji zvekudya zvinotapira ndizvo shuga uye saka zvinokanganisa ketosis. Neraki, chokoreti yakasviba inotapira iyo yakaderera zvakakwana mumacarbohydrates kuti ikwane mukudya kwe keto.
Kuti chokoreti yakasviba ienderane nekudya kwe keto, inofanira kunge iine 80% yecocoa. Iwe unofanirwa kungwarira nemamwe machokoreti kana chokoreti mabara ane zvinonhuwirira kana akazadzwa nemuchero cream kana caramel, nekuti iwo anowanzo. zvine shuga uye ivo havasi ketogenic. Senguva dzose, iwe unofanirwa kutarisa mavara uye sarudza iwo akasviba machokoreti ane 4-6g yemambure carbs pasevhisi kuti aenderane nekudya kwako keto.
Sarudzo yakanaka yekudya chokoreti ndeye Lily's yakasviba chokoreti mabhawa negungwa munyu Iwo ane 19g yenet carbohydrates, kunyangwe 8g yacho iri fiber uye 7g iri erythritol, saka inongove ine 4g yenet carbohydrates pakushumira. Aya mabhawa, semamwe machokoreti emhando Lily's, zvinotapira nazvo erythritol, doro rine shuga rine makabhohaidhiretsi ayo muviri wako usingagayi. Saka unogona kuravira chokoreti inonaka ine huwandu hwakaderera hwemambure carbs. Aya makuru anonaka, akaderera carb chokoreti agadzira Lily's kuve chiratidzo chemukurumbira unozivikanwa mukati menharaunda ye keto.
Imwe sarudzo yeyakaderera carb yakasviba chokoreti ndeye Ghiradelli's Intense Rima Chocolate Squares, iyo ine chete 3g yemambure carbs paskweya, kunyangwe iyi mhando isingashandise shuga doro.
Ruzivo rwehutano
Kushumira saizi: 30 g
| zita | Valor |
|---|---|
| Net carbs | 9,9 d |
| Mafuta | 12,1 d |
| Mapuroteni | 2,2 d |
| Yese makabhohaidhiretsi | 13,0 d |
| Fiber | 3,1 d |
| Makorori | 170 |
mabviro: USDA
