Mhinduro: Casa Morando chickpea, sesame uye pepper hummus haina keto-inoshamwaridzika sezvo ine shuga uye zvimwe zvisiri-keto-hushamwari zvimisikidzo.
Mukushandira hummus nehuku, sesame uye Casa Morando mhiripiri isu tinowanzo kuve ne30 g. Pakati pavo, 3.93 g ndeye net carbs. Haisi mari yakawanda. Asi zvinhu zvinosanganisa izvi hummus Ndivo vanotitumira. mariri tine shoma shoma shuga. Asi kana tikazvienzanisa nezvimwe zve hummus kubva pakurongwa, tine 4 nguva yakawanda yehuga kupfuura mune dzakawanda dzadzo, saka akawanda emakhahydrates mune izvi hummus ishuga. Panguva imwecheteyo, mafuta aunoshandisa mafuta emuorivhi. Oiri isingaenderane neketo iyo yakaratidzwa mune dzakawanda zvidzidzo kuve yakaipa kumoyo. Kuti iyi hummus haisi keto.
Hummus Kuenzanisa Chati
Kushumira saizi: 30g (2 Scoops)
Ruzivo rwehutano
Kushumira saizi: 30g (2 Scoops)
zita | Valor |
---|---|
Carbohydrate | 3.93 d |
Mafuta | 6.51 d |
Mapuroteni | 1.77 d |
Fiber | 0 d |
Makorori | 83.4 kcal |