Mhinduro: Trader Joe's Chocolate Hummus haisi keto-hushamwari. Vane mavhoriyamu akawandisa emakabhohaidhiretsi pamwe neshuga uye zvimwe zvisiri keto zvinongedzo.
Uye pano isu tine chaizvo curious chigadzirwa. Zviri nezveTrader Joe's Chocolate Hummus. Sezvinoratidzwa nezita racho, iyi hummus ine chokoreti mairi. Pa100 g, 9.6 g mambure carbs. Iyo yakawanda yakawanda inoita kuti chigadzirwa ichi chisave keto. Uye kana izvi zvichiita sezvidiki kwauri, mafuta aanoshandisa icanola oil. Izvo zvisingakurudzirwe nevakawanda venharaunda yeketo kana. Pasinei nekusava akaipa kudarika iye mafuta ezuva. Uyewo, zvadaro chokoreti uyewo shuga. Kuti kunyangwe iri shuga yebrown, izvo hazviite kuti ive shoma uye ivo vanayo muhuwandu hwakanyanya. Saka ichi chigadzirwa chekuda kuziva pasina kupokana. Asi haisi keto inoenderana zvachose.
Hummus Kuenzanisa Chati
Kushumira saizi: 30g (2 Scoops)
Ruzivo rwehutano
Kushumira saizi: 30g (2 Scoops)
zita | Valor |
---|---|
Carbohydrate | 9.6 d |
Mafuta | 1.61 d |
Mapuroteni | 2.14 d |
Fiber | 0 d |
Makorori | 53 kcal |