Mhinduro: Sevan Yekutanga Hummus ine huwandu hwe4.2g yemambure carbs. Naizvozvo, iyo keto inoenderana kunyangwe kutakura zvimwe zvisiri keto zvinongedzo chero iwe uchiishandisa zvine mwero.
Isu takaisa iyo Sevan yepakutanga hummus inoshanda pa30g. Pakati pe30 g huwandu, 4.2 g macarbohydrates. mabvazuva hummus anoshandisa mafuta emuorivhi semafuta makuru. Mafuta aya haaenderani neketo asi chokwadi ndechekuti ari muchikamu chinenge chisina basa. Chakanakira mune idzi kesi chingave chekuti iwe utore imwe hummus yeavo vari parudungwe vane mafuta akanga ari ega extra virgin. asi kubva pahuwandu hwe mafuta emuorivhi iyo inotakura yakaderera kwazvo, isu tichaibvuma seketo inoenderana kuishandisa zvakanyanya, zvakanyanya zvishoma nezvishoma.
Hummus Kuenzanisa Chati
Kushumira saizi: 30g (2 Scoops)
Ruzivo rwehutano
Kushumira saizi: 30g (2 Scoops)
zita | Valor |
---|---|
Carbohydrate | 4.2 d |
Mafuta | 5.4 d |
Mapuroteni | 2.43 d |
Fiber | 0 d |
Makorori | 75 kcal |