Mhinduro: Argal pea hummus haisi-ketogenic nekuda kwezvigadzirwa zvisingagamuchirwi neve keto community.
Kana tikashandisa chiyero che30g sechiverengero chekuverenga cheArgal pea hummus, tinogona kuona kuti tine huwandu hunosvika 2.55g inova macarbohydrates. Iyo yakaderera mari uye zvakare, pakurongedza inoratidza kuti ine 4% ye mafuta omuorivhi (Izvi zvisingatsanangure kuti imhandara kana kuti imhandara). Asi iwe paunongopenengura mudziyo, shamisika, iyo mafuta ezuva iri pamberi pemafuta omuorivhi. Zvinoreva kuti iri muchiyero chakanyanya kupfuura chakafanana uye saka, icho ichi hummus hazvienderani ne keto. Kunyangwe isina chickpeas sezvainogadzirwa kubva pasta peas.
Hummus Kuenzanisa Chati
Kushumira saizi: 30g (2 Scoops)
Ruzivo rwehutano
Kushumira saizi: 30g (2 Scoops)
zita | Valor |
---|---|
Carbohydrate | 2.55 d |
Mafuta | 4.5 d |
Mapuroteni | 1.26 d |
Fiber | 0 d |
Makorori | 57.6 kcal |