Mhinduro: Kwete, iyo Simply Greek classic recipe hummus ine yakawandisa mazinga eshuga uye naizvozvo haienderani nekudya kwe keto.
Kana tikashandisa yakajairwa 30g inoshanda sepokutangira pakuverenga classic Simply Greek recipe hummus, tinoona kuti mune inokwana 2.61g yemambure carbs mairi. Semazuva ese mu hummus kuti tanga tichiongorora, imari yakaderedzwa. Zvino, ngationei zvinosanganiswa kuti tione zvatinowana.
Muzvigadzirwa, tine zvinochengetedza, zvinonhuwira uye pamusoro pezvose, mafuta ezuva. Sezvatinotoziva, mafuta aya haasi keto zvachose. Pane zvidzidzo zvakawanda zvinoratidza kuti mafuta aya, semafuta embeu zvaari, haana kunaka kune hutano uye zvakanakisa zvatingaite kudzikisa kushandiswa kwayo zvakanyanya sezvinobvira. Naizvozvo, izvi Simply Greek classic hummus recipe haisi keto.
Hummus Kuenzanisa Chati
Kushumira saizi: 30g (2 Scoops)
Ruzivo rwehutano
Kushumira saizi: 30g (2 Scoops)
zita | Valor |
---|---|
Carbohydrate | 2.61 d |
Mafuta | 7.65 d |
Mapuroteni | 1.92 d |
Fiber | 2.4 d |
Makorori | 89.4 kcal |