Mhinduro: Ferrer yechinyakare hummus yakaderera mumacarbohydrates uye mune yakaderera huwandu unogona kuitora mukudya kwako keto.
Mushure mekuongorora kwakawanda kwe hummus Nezvishoma pane zvinokurudzira mhedzisiro, imwe inozoonekwa inotaridzika zvakanaka zvakare. Kuisa iyo yakajairika chikamu chetsika Ferrer hummus pa30 g. Paaya 30 g, 2.58 g macarbohydrates. Tine mwero wakaderera waititendera kuti tiwedzere saizi yechikamu. Uye munyaya iyi, isu hatina zvinhu zvinotimanikidza dhonza shure izvi hummus. Yako huru sosi yemafuta, mune iyi kesi, mafuta ako ndiwo mafuta omuorivhi zvinoreva kuti takatarisana ne inoenderana keto hummus uye kuti iwe unogona kutora zvakachengeteka mukudya kwako keto.
Hummus Kuenzanisa Chati
Kushumira saizi: 30g (2 Scoops)
Ruzivo rwehutano
Kushumira saizi: 30g (2 Scoops)
zita | Valor |
---|---|
Carbohydrate | 2.58 d |
Mafuta | 6.6 d |
Mapuroteni | 1.44 d |
Fiber | 0 d |
Makorori | 77.7 kcal |