Mhinduro: Lantana edamame hummus ine mwero keto-ushamwari kunyangwe zvimwe zvezvayo zvinongedzo zvisiri keto.
Iyi hummus, kusiyana neyakajairika, haina kugadzirwa nehuku. Asi inogadzirwa ne edamame. Iyo inoshandura zvachose chirongwa chekugadzira Kuisa chiyero che Lantana edamame hummus mu30 g. Paiyi 30 g yakawanda, 3.213 g macarbohydrates. Iyi imari ine mwero uye mune dzidziso unogona kuitora pasina dambudziko. Asi zvinokurudzirwa kuenzanisa huwandu hwayo sezvo mafuta anoshandiswa ari musanganiswa pakati mafuta omuorivhi uye mafuta ecanola (anonziwo rapeseed oil). Mafuta aya emafuta embeu anogona kunzi seimwe yeakanyanya kushata aripo, uye sezvo huwandu huri mu2 maspuni huchave husina basa, unogona kutora iyi edamame hummiu. Asi zviite zvine mwero.
Hummus Kuenzanisa Chati
Kushumira saizi: 30g (2 Scoops)
Ruzivo rwehutano
Kushumira saizi: 30g (2 Scoops)
zita | Valor |
---|---|
Carbohydrate | 3.213 d |
Mafuta | 4.287 d |
Mapuroteni | 2.142 d |
Fiber | 2.13 d |
Makorori | 64.2 kcal |