Mhinduro: iyo hummus nepineapple Ko kana? de Bouquet haienderane nekudya kweketo, sezvo ine mavhoriyamu akawanda emakhahydrates uye asiri keto anoenderana zvigadzirwa.
Uye pano tine a hummus zvinoshamisa chaizvo sezvo kunze kwekuve nehuku, ine zvakare mananasi. Izvo zvakanyatsosanganiswa muzvikamu zvakaenzana. Kushandisa semuenzaniso wekuverenga pineapple hummus Ko kana? yeBouquet chikamu chakajairika che 30 g, tinoona kuti pane yakazara mairi anenge 7.35 g ari macarbohydrates. Usanyengerwa kuti huwandu hwemakabhohaidhiretsi hahuratidzike hwakakwirira kudaro. Tiri kutaura nezvazvo munyaya iyi, the mananasi ane zvakawanda shuga uye chikamu chakaongororwa chiduku zvikuru. 30 g chete. Kuwedzera, mafuta haauye kana kutsanangura kuti imhando ipi. Saka chokwadi, mamwe asiri-keto mhodzi mafuta senge canola oiri o mafuta ezuva. Naizvozvo, izvi hummus haisi keto.
Hummus Kuenzanisa Chati
Kushumira saizi: 30g (2 Scoops)
Ruzivo rwehutano
Kushumira saizi: 30g (2 Scoops)
zita | Valor |
---|---|
Carbohydrate | 7.35 d |
Mafuta | 2.25 d |
Mapuroteni | 2.67 d |
Fiber | 1.98 d |
Makorori | 64.8 kcal |