Mhinduro: YGriega tub beet hummus haienderani nekudya kwako ketogenic. Iine toni yezvigadzirwa uye zvinowedzera izvo zvisiri keto zvachose.
Tichishandisa iyo 30-g inoshanda semuenzaniso wekuverenga yeYGriega beet hummus nemabhiti, takaona kuti mune inokwana 2.4 g yemacarbohydrates mairi. Dambudziko zvakare nderekuti izvi hummus ane zvakawanda mafuta ezuva. Zvakaoma kuwana hummus ine mafuta omuorivhi sezvo izvi zvine mutengo wepamusoro. The bhebhi Iyo pachayo haisi chikafu chatinogona kufunga nezve keto kana. Asi ine mavhoriyamu akaderera emakhahydrates pane chickpeas. Saka kana tikaisanganisa neizvi, tinogona kugadzira hummus ine macarbohydrates mashoma.
Chekupedzisira, yave nguva yekuongorora zvekuwedzera zveiyi hummus nebeet YGriega tub uye chokwadi ndechekuti inouya yakanyatso kutakurwa nenhamba sezvaimbotaurwa naambuya vangu. Chaizvoizvo, ine 3 uye ese anochengetedza: citric acid, lactic acid uye potassium sorbate. Chaizvoizvo 3 preservatives inosimbisa kuti izvi hummus haisi keto.
Hummus Kuenzanisa Chati
Kushumira saizi: 30g (2 Scoops)
Ruzivo rwehutano
Kushumira saizi: 30g (2 Scoops)
zita | Valor |
---|---|
Carbohydrate | 2.4 d |
Mafuta | 6.18 d |
Mapuroteni | 1.68 d |
Fiber | 2.97 d |
Makorori | 76.8 kcal |