Mhinduro: Carrefour yakachena label kalamata hummus haisi keto, sezvo ine zvigadzirwa zvisiri.
Mune izvi hummus isu tinopinda mudambudziko rakafanana neshanduro kwete kalamata olive: classic yakachena label hummus Carrefour. Kana tikatora sepokutangira pakuverenga kwe hummus kalamata yakachena label Carrefour kushumira kwe 30 g, tinoona kuti mune yakazara mairi inenge 2.43 g yemakhahydrates. Yakaderera huwandu hwemakabhohaidhiretsi pakushumira asi mumisanganiswa yayo, tinowana yakakwira zvakanyanya mafuta ezuva. Kupfuura 20%. Izvi pamwe chete nehuwandu hukuru hwezvikafu zvinowedzera izvo zvazvinoita izvi hummus kwete keto inoenderana.
Hummus Kuenzanisa Chati
Kushumira saizi: 30g (2 Scoops)
Ruzivo rwehutano
Kushumira saizi: 30g (2 Scoops)
zita | Valor |
---|---|
Carbohydrate | 2.43 d |
Mafuta | 7.5 d |
Mapuroteni | 2.34 d |
Fiber | 1.65 d |
Makorori | 369 kcal |