Mhinduro: Mercadona kalamata olive hummus haisi keto. Vane mavhoriyamu akawanda emakabhohaidhiretsi uye zvigadzirwa zvisingagamuchirwi nenharaunda ye keto.
Tichishandisa 100 g chikamu senzvimbo yekutanga kuverenga hummus neMercadona kalamata maorivhi, tine kuti mune iyo yakazara mairi inosvika 2.3 g yenetti yemacarbohydrates. Pasinei nekuve yakaderera muhuwandu, iyi hummus haisi keto. Izvi zvinonyanya kukonzerwa nezvinhu zvayo. Pasina kupinda mumapreservatives kana zvimwewo, mafuta ayo ari mafuta ezuva, iyo isiri keto zvakare. Saka haisi sarudzo inonzwisisika kana uri kutevera ketogenic kudya.
Hummus Kuenzanisa Chati
Kushumira saizi: 30g (2 Scoops)
Ruzivo rwehutano
Kushumira saizi: 30g (2 Scoops)
zita | Valor |
---|---|
Carbohydrate | 2.3 d |
Mafuta | 7.5 d |
Mapuroteni | 1.9 d |
Fiber | 2.6 d |
Makorori | 89 kcal |