Mhinduro: Ne 3.63 g yemacarbohydrates, unogona kuva neTaste Shukran mango hummus pasina kubuda ketosis chero bedzi iwe uchiidya nenzira ine mwero.
Takatoona vamwe hummus yemhando iyi Ravira Shukran kare uye havana kubuda zvakanaka zvachose. Tinofanirawo kugadzirwa mango. Imwe michero iyo pachayo isiri keto. Tichishandisa 30 g chikamu semuenzaniso wekuverenga weTaste Shukran mango hummus, tinowana kuti tine huwandu hwe3.63 g ari makabhohaidhiretsi. Haisi yakanyanyisa kukwirira. Kutarisa nekukurumidza kune zvigadzirwa zvayo kunotibvumira kuona kuti isu hatina zviwedzere zvemhando ipi zvayo. Asi hongu, tine mafuta ezuva. Nekudaro, nekuda kwekushandisa mango uye mvura pamwe chete nesame paste, huwandu hwe mafuta ezuva zvirimo zvidiki chaizvo. Kuti Tinogona kutora iyi Ravira Shukran mango hummus pane keto chikafu chero tichizviita zvine mwero..
Hummus Kuenzanisa Chati
Kushumira saizi: 30g (2 Scoops)
Ruzivo rwehutano
Kushumira saizi: 30g (2 Scoops)
zita | Valor |
---|---|
Carbohydrate | 3.63 d |
Mafuta | 3.69 d |
Mapuroteni | 3.36 d |
Fiber | 2.232 d |
Makorori | 65.7 kcal |