Mhinduro: Oleander hummus ine huwandu hwe4.5g yemacarbohydrates uye inoenderana neketo kunyangwe ine isiri-keto zvinongedzo, chero uchiidya zvine mwero.
Iyo yakajairika kushumira yeOleander hummus inowanzoita 30g. Pakati pavo, inenge 4.5 g iine macarbohydrates. Tine zvimwe hummus mutafura ine nhamba dziri nani pane idzi dziri muchikamu checarb chakafanana. Uye izvi imhaka yekuti, kunyangwe izvi oleander hummus Mafuta ayo makuru ndeye mafuta omuorivhi, haina kusununguka mafuta ezuva, iyo inewo kunyange mune yakaderera concentration. Ivo zvakare havana chero mhando yekuwedzera, saka isu tinogona kuzviona keto kuremekedza huwandu uye kuitora nenzira ine mwero.
Hummus Kuenzanisa Chati
Kushumira saizi: 30g (2 Scoops)
Ruzivo rwehutano
Kushumira saizi: 30g (2 Scoops)
zita | Valor |
---|---|
Carbohydrate | 4.5 d |
Mafuta | 5.4 d |
Mapuroteni | 1.95 d |
Fiber | 0 d |
Makorori | 74.4 kcal |