Mhinduro: Hacendado muriwo machipisi haasi pa ketogenic kudya nekuti ane akawandisa makabhohaidhiretsi.
Isu tese tinoziva kuti fries fries haisi keto zvachose. Asi kana pachinzvimbo chembatatisi tinokacha mamwe marudzi emiriwo… Chii chichava mugumisiro? Zvakanaka, ndine urombo kukuudza kuti yakafanana chaizvo.
Hacendado muriwo machipisi chikafu chinogadzirwa nemuriwo wakasiyana wakakangwa nemafuta ezuva. Zvavo miriwo Ivo vanonyanya kusanganiswa kusingaverengeki kwebeet, karoti, parsnips, uye mbatatisi. Uye chinhu chisingachinji handitauri. Inozvitaura mugaba rayo nemutsara unoshamisa: Miriwo (67,4%) muchikamu chakasiyana. Nekudaro, avhareji mazinga emakhahydrates anoratidzwa papakeji yeyakajairika kushumira ye nezvikafu zvishoma 30 g, ivo 12 g. Kunyangwe ichokwadi kuti makhahydrates mazinga akaderera pane mu mafiritsi echiFrench (kazhinji kutenderedza 15g), Hacendado Vegetable Chips haisati inoenderana neketo. Saka iwe uchafanirwa kusarudza imwe nzira kana iwe uchida kunakidzwa inoenderana keto snack.
Sedzimwe sarudzo dzaunogona kusarudza: miorivhi, nyama yenguruve, mapaipi, nzungu y macadamia nuts. Zvose izvi nezvikafu zvishoma zvinonyatsoenderana nekudya kwako keto uye zvinonaka kwazvo.
Ruzivo rwehutano
Kushumira saizi: 30 g
| zita | Valor |
|---|---|
| Carbohydrate | 12 d |
| Mafuta | 9.6 d |
| Mapuroteni | 1.65 d |
| Fiber | 4.56 d |
| Makorori | 150 kcal |
