Mhinduro: Walnuts muchero wakaoma wakakodzera kutora pane keto kudya.
Walnuts anoita hombe keto snack kana inonakidza musanganiswa mumabikirwo ako.
A 55g kushumira walnuts (anenge makumi maviri nemasere walnuts) ane chete 28g yemambure carbs.
Kana iwe uchida kudzikisa yako carb count zvakatowedzera, funga iyo pecans kana the macadamia nzungu.
Kana iwe uchida kuziva kuti ndedzipi dzimwe nzungu dzaunogona kudya pa keto, tarisa yedu runyorwa rwe best keto nuts.
Ruzivo rwehutano
Kushumira saizi: 55 g
| zita | Valor |
|---|---|
| Net carbs | 4.0 d |
| Mafuta | 37,0 d |
| Mapuroteni | 8.6 d |
| Yese makabhohaidhiretsi | 7.8 d |
| Fiber | 3.8 d |
| Makorori | 371 |
mabviro: USDA
