Mhinduro: Kwete, maarumondi akawandisa mumacarbohydrates kuti akwane chikafu che ketogenic.
Kapu imwe yemaarumondi ine inenge 13g yemambure carbs, ayo akanyanya kukwirira pakudya keto. Iwe unogona kuwedzera mashoma uye kuwana inoenderana keto musanganiswa, asi kana iwe uchitsvaga yakafanana keto nut, funga kushandisa. pecans o Nzungu dzeMacadamia panzvimbo yomuamanda.
Mune chimwe chinyorwa ichi unogona kuona zvimwe keto inowirirana nzungu.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 12,9 d |
| Mafuta | 71,4 d |
| Mapuroteni | 30,2 d |
| Yese makabhohaidhiretsi | 30,8 d |
| Fiber | 17,9 d |
| Makorori | 828 |
mabviro: USDA
