Mhinduro: South Forty sunflower mbeu inoenderana keto snack, asi usadye bhegi rese kamwechete.
Mbeu dzeMaodzanyemba makumi mana dzeSunflower chikafu che keto chine chimiro chepamusoro che macronutrient. Ne 4 g chete yemambure carbs mu ¼ kapu inoshumira, zviri nyore kupinda mukudya kwako keto. Ne 15g yemafuta, ivo vanokuchengeta iwe wakaguta kwenguva yakareba.
Mbeu dzesunflower dzakazara nemavitamini nemamineral. Kushanda kamwe chete kune 37% yekukurudzirwa kwako zuva nezuva kudya kwevhitamini E, iyo yakakosha pakuita basa rehuropi. Mbeu dzesunflower zvakare yakakosha sosi yemhangura, inodiwa pakugadzirwa kwemasero matsvuku eropa, uye yevhitamini B6, inosimudzira hutano hwemoyo.
Mbeu dzeMaodzanyemba makumi mana dzeSunflower ndiyo imwe nzira huru kune munyu, carb-packed snacks seFrench fries. Asi kunyange kana ari keto, mapaipi haana carbohydrate-isina. Kana iwe uchida kuzviponesa iwe marwadzo ekushandisa ako ese emakabhohaidhiretsi ezuva nezuva mune imwe kuenda, zviyere zvikamu zvako pachine nguva. Unogona kushandisa kapu yekuyeresa, kana chero chaunoda, asi chakakosha ndechekuti usadye bhegi rese.
