Mhinduro: fresh cream is zvachose keto pasinei nekuve nehuwandu hushoma hwemakhahydrates.
Mushonga ndiwo mafuta emukaka. Uye sezvo chikafu che keto chine mafuta, kirimu ishamwari inonakidza pese patinenge tichibata neshanduro ine yakaderera mazinga emakhahydrates. Kazhinji, kirimu ine inenge 1 g yemakhahydrates pa100 ml. Uyezve, inotipa inenge 29 g yemafuta. Cream inobva vhitamini A, vhitamini D, potassium uye calcium. Kunyange zvazvo calcium inowanikwa kune zvishoma.
Kune mhando dzakasiyana dzechinhu. Izvo zvinoenderana muzviitiko zvakawanda pahuwandu hwemafuta mairi. Zvinonyanyozivikanwa ndezvi:
Fresh cream:
Iine chiedza chemvura uye chiedza chemavara. Mafuta ayo anowanzo ari pasi pe23%, anowanzo kutenderera pakati pe12 ne18%. Ndiyo kirimu iyo inowanzoshandiswa kubika sosi, makirimu, mumashi, nezvimwe. Kirimu ichi hachigoni kurohwa sezvo mafuta ayo ari mashoma.
Whipping cream:
Mamiriro ayo akakora kupfuura ayo ekirimu nyowani uye mafuta ayo ari pakati pe30% ne48%, inova iyo yakawanda yakawanda mune kaviri cream. Iwe unofanirwa kuyeuka kuti hazvibviri kuisimudza kana mafuta ayo ari pasi pe30%. Uye nenzira imwecheteyo, iyo yakakwirira yemafuta ayo, zviri nyore kuunganidza uye kana yangoungana, ichave yakagadzikana. Kunyangwe mukuita kwekuiisa iwe unofanirwa kuwedzera shuga. Saka whipping cream hachisi chaicho chinhu chatichaita pane keto diet.
Makirimu ekuparadzira:
Rudzi urwu rwekirimu rune firmer uye creamier texture kana kuti zviri nani, yakasvibirira. Rudzi urwu rwekirimu kazhinji rune mafuta anopfuura 55%. Uye ndiwo anoshandiswa kugadzira kupararira, butters, nezvimwe.
Vamwe:
Kunewo mamwe marudzi ekrimu, akadai sour cream. Izvo zvakadzika pasi makirimu akagadziridzwa nema microorganisms ayo ane basa rekuvapa akasiyana flavour.
Kudzokera kune iyo nyaya iripo, kirimu chigadzirwa icho kunyangwe isiri carbohydrate-isina, inonyatsoenderana keto. uye inogona kukubatsira zvakanyanya kuita zvakawanda zvekubika keto. Iwe unongofanira kuchenjerera kutarisa kune iyo yakanyorwa usati watenga chero kirimu ine yakakwira yemukati shuga uye wotsiva zvakafanana ne zvinotapira mumadhizeti iwayo atinoda kugadzira.
Ruzivo rwehutano
Kushumira saizi: 100 ml
| zita | Valor |
|---|---|
| Carbohydrate | 1 d |
| Mafuta | 29 d |
| Mapuroteni | 2 d |
| Fiber | 0 d |
| Makorori | 284 kcal |
